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WINONA AREA SCHOOLS STRENGTH AND CONDITIONING

The purpose of the Winona Area Strength and Conditioning program is to foster physical development and athletic skills while teaching the value of personal discipline, character, commitment, and the subordination of self-interest to the higher goal of team achievement.

We provide a complete program that covers all the facets of physical training, which includes strength and power development, speed-quickness, agility-conditioning, flexibility, nutritional guidance, and all other pertinent information. In all of our endeavors, we are committed to the principles of ethical conduct, integrity and excellence.


 

Program Goals

1. Academic Success
That each student athlete would realize his or her academic success by aiming high, showing constant improvement, and carrying the work ethic learned from training into the classroom.

2. Determination
To challenge each student athlete to learn what it means to do one's best

3. Accountability
To teach the meaning and value of personal commitment – a trait we would like to develop in every student athlete. Success in athletics nearly always involves teamwork and self-sacrifice.

4. Personal Growth
To teach self-discipline and humility – qualities which come from learning to function effectively within the framework of rules which benefit the team, the school, and most importantly, the individual.

5. Success
That each student athlete would achieve their greatest potential in athletic performance, and by doing so, they would not only contribute to their own success as a high school athlete, but to the overall success of his or her team as well.


 

Expectations: Just Do Right

Live an honorable life. Do what is right and avoid what is wrong. These simple expectations are based on common sense and civility.

1. Arrive promptly to all training times
2. Listen, understand, & put into practice the instruction that coaches provide
3. Maintain high academic standards
4. Behave with dignity
5. Demonstrate honesty

In other words, we ask that you act like champions. Demonstrate responsibility and hold yourselves accountable for your success in the strength and conditioning program. It is your responsibility to discipline yourself! Our responsibility is to provide you the tools to enforce that discipline and meet your goals. Champions don't make excuses; they take pride in the challenges set before them. They understand that their willingness to make sacrifices and uphold to greater standards places them in that rare breed of individual — one who will do whatever is necessary to achieve his/her goals and be successful.

A CHAMPION is not necessarily a winner; it is a person that gives everything they have to fulfill a goal. Winning is simply the byproduct of motivation, hard work and dedication!


 

Staff

Jeff Reinardy
Coordinator, Strength and Conditioning
jreinardy@winona.edu

• 9th Year
• Wife: Mindy
• Children: Rhiannon, Cole, & Dane
• Education: Bachelor of Science 1994 WSU, Master of Science 1995 UW-La Crosse
• Position held at Winona State: Director of Fitness Center
• Previous coaching positions: Assistant football '93-'94 WSU; Strength & Conditioning Coach '95-'98 University of Memphis; 1998-2000 Iowa State — Men's basketball, Big 12 champions 2000, Elite Eight appearance — Women's basketball, Big 12 champs '99 and '00, '99 Elite Eight , '00 Sweet 16
• Oher Facts: ADFPA American Squat record holder of 555 pounds at 148 weight class, Four Minnesota State ADFPA powerlifting championships.

 

Eric Weigel
Associate Director of Strength & Conditioning/Fitness
eweigel@winona.edu

Education
Bachelor of Science: Exercise Science (Winona State, 2013)
Masters of Science: Leadership Education: Sports Management (Winona State, 2015)
Currently perusing Doctorate Degree: Higher Education Administration (Saint Cloud State, 2018)

Job Description
Strength and Conditioning Coordinator for Track & Field (Sprints/Jumps, Throwers, Men’s & Women’s Cross Country), Softball, and assist with football
Morrie Miller Athletic Foundation Strength & Conditioning Director: Oversee, implement, and design strength & conditioning programs for all local schools athletic programs(Winona Senior High, Cotter High School, Winona Middle School)
WSU Strength & Conditioning Internship Program Coordinator
Adjunct Faculty for the Health, Exercise, & Rehabilitation Sciences (HERS) Department

Professional Appearances & Certifications
Podium presenter at the NSCA National Conference in Las Vegas, NV (July, 2014)
Presenter at the ACSM National Conference in San Diego, CA (June, 2015)
Certified Strength & Conditioning Specialist (CSCS) certified (May 2013-Present)
USA Weightlifting Level-1 Sports Performance Coach certified (October 2012-Present)


sptrength program

Contact Information

Jeff Reinardy
Coordinator
jreinardy@winona.edu

Eric Weigel
Director
eweigel@winona.edu

 

Location & Times

Winona Senior High
To Be Announced

Winona Middle School
To Be Announced

Cotter High School
To Be Announced

* All times are subject to change due to weather and school closings.


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